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TMJ & Sleep Therapy Centre of Raleigh-Durham

Tossing & Turning

Restless sleep and constant changes in position can be signs of airway issues. At the TMJ & Sleep Therapy Centre of New Orleans, we identify the root cause so you can achieve restorative sleep once more.

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Tossing & Turning treatment at the TMJ & Sleep Therapy Centre of New Orleans
TMJ International
Over 70 Centres Located in 7 Countries

Over 70 Centres

LOCATED IN 7 COUNTRIES
Decades of Combined Experience

Decades

OF COMBINED EXPERIENCE
Tens of Thousands of Patients Treated

Tens of Thousands

OF PATIENTS TREATED
Non-invasive Solutions

Why Am I Tossing and Turning at Night?

Restless sleep extends beyond mere discomfort. Frequent changes in sleeping position may indicate sleep fragmentation stemming from airway issues such as obstructive sleep apnea or upper airway resistance, from bruxism that engages jaw muscles, or from patterns of insomnia that complicate settling down. When sleep is fragmented, both deep and REM stages are compromised, resulting in morning fatigue, cognitive fog, and increased irritability.

“Insomnia is a prevalent sleep disorder that can hinder your ability to either fall asleep or remain asleep.”
Mayo Clinic

“Sleep apnea is a critical sleep disorder that can cause interruptions in breathing during sleep.”
NHLBI

At the TMJ & Sleep Therapy Centre of New Orleans, our team assesses sleep patterns, airway size and stability, jaw alignment, and indications of nocturnal clenching. If airway constriction induces micro-arousals, the body may shift positions to reopen the airway. Targeting the underlying issue can minimize tossing, soothe jaw and neck muscles, and promote restorative sleep.

Tossing & Turning treatment at the TMJ & Sleep Therapy Centre of New Orleans

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    TMJ & Sleep Therapy Centre of Raleigh-Durham

    When To Seek Treatment

    These indicators may suggest that your sleep disturbances are associated with a manageable sleep or airway condition:

    Frequent Position Changes

    You find yourself changing positions regularly or shifting sides frequently. This behavior may indicate an instinctive attempt to clear the airway or alleviate muscle strain.

    Snoring or Gasping at Night

    Persistent loud snoring, breathing interruptions, or gasping spells point to airway obstruction which disrupts sleep and leads to restlessness.

    Morning Fatigue Despite Full Night

    Waking up tired even after a full night of sleep, typically 7 to 8 hours, can indicate shallow sleep or frequent micro-arousals interrupting rest.

    Jaw Soreness or Headache on Waking

    Clenching your jaw at night may be a response to airway constriction. Experiencing headaches at the temples or jaw tension in the morning is common.

    Our Commitment

    Relief begins with the right diagnosis

    When your sleep is disrupted and you struggle to concentrate during the day, it may be time to investigate. At the TMJ & Sleep Therapy Centre of New Orleans, we identify the underlying issues and promote restful, uninterrupted sleep through non-invasive treatments.

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    FAQ

    Frequently Asked Questions About Tossing & Turning

    Various factors contribute to restless sleep. This section clarifies the interplay between airway, jaw, and behavioral elements, helping us identify the true cause for effective treatment.

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    Not necessarily. While insomnia can lead to restlessness, many individuals turn or shift due to airway resistance, sleep apnea, gastroesophageal reflux, discomfort, or bruxism. We assess these underlying causes before determining the most effective treatment to ensure you are not pursuing an ineffective solution.

    When the airway constricts, the brain initiates brief awakenings to restore airflow. These micro-arousals can lead to shifts in position, teeth grinding, or sudden movements that disrupt sleep. Enhancing airway stability minimizes these occurrences and decreases the frequency of positional changes during rest.

    It can be. Tension in the jaw and neck often occurs when breathing is compromised. Addressing both airway stabilization and TMJ function can frequently reduce restlessness and alleviate morning discomfort simultaneously.

    If your medical history indicates potential airway issues, such as snoring, gasping, or notable daytime drowsiness, a home sleep study or in-lab assessment can provide valuable insights. This information helps us determine whether sleep apnea or upper airway resistance is causing disturbances, so we can offer appropriate treatment.

    We customize our approach based on the underlying cause. Treatment options may include tailored oral appliances to keep the airway open, techniques to alleviate reflux or nasal blockage, TMJ therapies if teeth grinding is present, and guidance on sleep hygiene when behavioral aspects contribute.
    Testimonials

    Real Stories, Real Relief

    At the TMJ & Sleep Therapy Centre of Raleigh-Durham, we understand how life-changing it can be to finally find relief from TMJ pain and sleep-related issues.

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    TMJ & Sleep Therapy Centre

    INTERNATIONAL

    Global Expertise
    Local Care

    As proud members of TMJ International, we are part of a global team dedicated to advancing collaborative care in TMJ disorders and sleep therapy. Together, we bring innovation, expertise, and compassionate treatment to help patients find lasting relief and a healthier quality of life.

    If you’re struggling with jaw pain, headaches, or sleep issues, the TMJ & Sleep Therapy Centre of Raleigh-Durham is here to help. Our team specializes in non-surgical TMJ and sleep therapy solutions designed to restore comfort and improve your quality of life.
    (919) 323-4242

    1150 NW Maynard Rd, Suite #140 Cary, North Carolina 27513
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      TMJ International
      Over 70 Centres Located in 7 Countries

      Over 70 Centres

      LOCATED IN 7 COUNTRIES
      Decades of Combined Experience

      Decades

      OF COMBINED EXPERIENCE
      Tens of Thousands of Patients Treated

      Tens of Thousands

      OF PATIENTS TREATED