Several people are diagnosed with sleep apnea which is a sleep disorder in which the breathing becomes haphazard. They do not get enough oxygen and wake up gasping for breath. People who suffer from this ailment snore while they hit the sheets and feel exhausted after they have slept for 8-10 hours. In our previous blog, we have explained 5 Risks of Untreated Sleep Apnea in Cary. However, there are several doctors who treat sleep apnea and prescribe suitable medication to the patients. At times, surgeries might be needed to cure complex sleep apnea.
5 Things to Do to Prevent Sleep Apnea in Cary:
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Lose Weight:
Some people struggle to get a peaceful sleep because of their body weight. They constantly toss in the bed and are restless while they take their forty winks. Somehow, they feel drained out of energy after their siesta.
The fat deposits in the upper body beside the airway limit the flow of oxygen, blood and hamper the functioning of the muscles. Obese people find it difficult to sleep peacefully and shift sides. Doctors recommend such patients to lose excessive weight through working out religiously and consuming a healthy diet.
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Practise Yoga:
Studies reveal that a few yoga poses can cure sleep apnea. These exercises provide oxygen to the body, strengthen the heart and the chest. The headaches are caused because of interrupted sleep. Interestingly, these asanas are the best treatment for headaches in Raleigh and can provide some respite from the pains and discomfort that people experience.
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Limit Your Alcohol Intake and Quit Smoking:
Drinking alcohol makes things go haywire. It affects the neuro-psychological system and messes with ones sleep. Moreover, it causes an inflammation that blocks the airway.
On the other hand, smoking chokes a person and makes it difficult to breathe while resting.
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Go in for a Continuous Positive Airflow Pressure Therapy:
In CPAP therapy, people insert a device or mask onto their nose that provides them fresh air to breathe while they sleep.
The procedure prevents pauses while breathing and cures all the facial pains in Raleigh. However, some people take time to get accustomed to the device. They face teething problems in the beginning but adjust with time. The dentists also provide them with a temporary solution for their ailment.
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Try to Sleep Comfortably:
Sleeping on one side for long can cause stiffness and pain. It is better to change sides and sleep on the body portion that can accommodate ones weight well.
It is important to sleep comfortably and provide your body with abundant rest to combat the ailment. Distribute your weight uniformly and try not to take on unnecessary stress.
To conclude, sleep apnea is a curable ailment . People who suffer from it must maintain a healthy weight, consume a balanced diet, indulge in workouts that make them sweat and increase their heart rates. Apart from this, you can drop by a doctors clinic and get the medication. Meditate, take deep breaths, give a vent to your bottled emotions and do not take on stress. You can drink lots of water to remain in the pink of your health.
Conclusion:
To avail the best treatment for sleep apnea in Raleigh, visit TMJ & Sleep Therapy Center of Raleigh-Durham. The clinic has branches in significant cities of the world with a team of surgeons who specialize in treating sleep apnea. To schedule an online appointment call us at (919) 323-4242 and book an appointment today.
