Have you heard of the fact that people who snore also suffer more from headaches? In addition, those who suffer from obstructive sleep apnea and headaches frequently experience insomnia, restless sleep, and frequent awakenings.
There can be multiple reasons that can cause sleep apnea headaches. It might be due to the way you sleep, your pillow, or even your mattress. The key to getting rid of a recurring sleep apnea headache is understanding what might be causing it and then taking steps to fix it. In our previous blog, we have explained 5 possible warning signs of sleep apnea in Cary. However, this blog post will explore some of the most common causes of recurring sleep apnea.
How to Get Rid of Headaches?
A common cause of a sleep apnea headache is sleeping on your stomach. If you find that you often wake up with a headache, it might be because you are putting pressure on your neck and head when you sleep. Sleeping on your stomach can also cause wrinkling in your forehead over time. To avoid this, try sleeping on your back or side.
Another common cause of sleep apnea in Cary is using too many pillows. When you use multiple pillows, it can put a strain on your neck and head. This can lead to headaches, neck pain, and even migraines. If you find that you often wake up with a headache after using multiple pillows, try using just one pillow or no pillows at all. This will help take the pressure off your neck and head and allow you to get a better nights sleep.
If you are still getting recurring headaches after trying some of the tips mentioned above, it may be time to consult a doctor. A doctor will be able to determine what is causing your headaches and offer more specific advice on how to get rid of them for good. They can also help diagnose any underlying medical issues or sleep disorders that may be contributing to your headaches. Finally, make sure to create a relaxing sleep environment where you can get the restful, uninterrupted sleep your body needs.
Conclusion:
If you are waking up with recurring headaches in Raleigh, several factors could be causing it. The key is to identify the cause and then take steps to fix the problem. For example, sleeping on your stomach, using too many pillows, and sleeping on an old mattress are all common causes of a sleep apnea headache. By making some simple changes in your sleep habits, you can get rid of a recurring Sleep Apnea. For more information on the topic, connect with Dr. Charles Ferzli, Specialist in sleep apnea.
